Instructor Erin Nohl will use thoughtful prompts, including a short writing exercise, to guide you through a series of movements. You’ll have the opportunity to slow down, tune into your body, and discover your own intuitive ways of moving and creating.
No dance or movement experience is necessary. Come as you are, explore without judgment, and see what emerges when you give yourself permission to move, notice, and create.
All bodies and abilities are welcome. Wear comfortable clothing and come ready to explore!
